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[–] Eualos ago 

Did you also shave and correct your posture and instead of masterbating every time you feel the urge instead do push ups sit ups and pull ups

[–] StBlops2cel_is_Lord ago 

Jeez, just work me to death, huh

[–] Eualos ago 

You're in control of yourself. Just go until you're tired and hungry eat then repeat as needed until you actually want to do it