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[–] DerJudenfresser 0 points 2 points (+2|-0) ago 

They also hide soy under different names. Vegtable oil is 100% soy bean oil. Don't believe me, look at the main ingredient of vegtable oils in your local store.

Also, stay the fuck away from Canola oil. It's an industrial lubricant that was rebranded as "heart healthy" cooking oil. It's actually made from rape seeds which trigger inflammation in mamals.

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[–] DantesInf [S] 0 points 1 point (+1|-0) ago 

Well fuck and I was regularly using that too. What oils do you recommend?

Saw these on some keto page: Sesame Oil – Avocado Oil – Coconut Oil – Olive Oil – Hazelnut Oil – Walnut Oil