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You do, I'm not arguing that but you also need vegetables in your diet. Leafy greens are a great fiber source and they can be eaten at any time. Most LDL cholesterols bind to that fiber and then you pass it. Same with oatmeal
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[–] CowboyXero ago
You do, I'm not arguing that but you also need vegetables in your diet. Leafy greens are a great fiber source and they can be eaten at any time. Most LDL cholesterols bind to that fiber and then you pass it. Same with oatmeal