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[+]MaunaLoona0 points0 points0 points
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[–]MaunaLoona0 points
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I'd phrase it a bit different. It's not that diet can fix almost everything, it's that the modern diet is so bad it causes nearly all of our chronic health issues. To thrive eat like your ancestors did 100s of thousands of years ago.
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[–] MaunaLoona ago (edited ago)
Heart disease is caused by glycated cholesterol molecules. They don't go away through exercise.
Glycation is caused by sugar. Don't eat sugar. (P.S. All carbs are sugar)
[–] nathanrosegoldberg ago
Exercise is more for HDL, but seems to positively impact LDL too from what I've seen. I agree with the general idea: diet can fix nearly anything.
[–] MaunaLoona ago (edited ago)
I'd phrase it a bit different. It's not that diet can fix almost everything, it's that the modern diet is so bad it causes nearly all of our chronic health issues. To thrive eat like your ancestors did 100s of thousands of years ago.