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Been on my latest keto diet for 2 weeks and woke up hung over today. Saw orange juice and it looked so cold, wet, and refreshing I said to hell with it today's a cheat day.
Chugged a half gallon and ate 2 twice baked potatoes I picked up, because cheat day. 20 minutes later, I pissed out my ass. It was an obscene amount.
You do, I'm not arguing that but you also need vegetables in your diet. Leafy greens are a great fiber source and they can be eaten at any time. Most LDL cholesterols bind to that fiber and then you pass it. Same with oatmeal
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[–] CowboyXero 0 points 5 points 5 points (+5|-0) ago
Niacin, Oatmeal, Fish Oil, Leafy Green Veggies, Fish, Try to reduce sugar intake as much as possible, etc are natural ways to reduce cholesterol
[–] slowcrash101 0 points 2 points 2 points (+2|-0) ago
Man I've kicked sugar for so long that it makes me bleed out of my ass when I have more than ~30g a day.
[–] GrizzlyDark 0 points 1 point 1 point (+1|-0) ago
Been on my latest keto diet for 2 weeks and woke up hung over today. Saw orange juice and it looked so cold, wet, and refreshing I said to hell with it today's a cheat day.
Chugged a half gallon and ate 2 twice baked potatoes I picked up, because cheat day. 20 minutes later, I pissed out my ass. It was an obscene amount.
[–] Veghead ago
Steel cut oatmeal with diced apples and cinnamon
[–] cT9NlRLhxlyr ago
70+% of the calories in steel cut oats is from carbohydrates. That's not healthy.
[–] tokui ago
I eat about 10 eggs daily, only use butter. You need animal fats, no veg "fats".
[–] CowboyXero ago
You do, I'm not arguing that but you also need vegetables in your diet. Leafy greens are a great fiber source and they can be eaten at any time. Most LDL cholesterols bind to that fiber and then you pass it. Same with oatmeal
[–] ReapReapReapReap 2 points -2 points 0 points (+0|-2) ago
do you have to sand your toilet when you try to disinfect it?
if you even bother washing it that is.