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[–]Sleuth2220 points
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Large amounts of "natural" and unnatural saturated fat as a percentage of your calories is bad for your health. You should have 10% of calories from 1/3 saturated 1/3 mono 1/3 poly. Eating flesh is a high source of saturated fat but the real kicker is the thing you didn't speak about but your cardiologist will, cholesterol.
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[–] Sleuth222 ago
Large amounts of "natural" and unnatural saturated fat as a percentage of your calories is bad for your health. You should have 10% of calories from 1/3 saturated 1/3 mono 1/3 poly. Eating flesh is a high source of saturated fat but the real kicker is the thing you didn't speak about but your cardiologist will, cholesterol.