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[–] The_Savant [S] 1 point 2 points (+3|-1) ago 

these idiots that start saying they feel better are just starving themselves

I hear that. Did you ever see Kevin Lee go on that ridiculous lemon juice diet while continuing to do hard training; on the third day he was talking about how he felt really good and had way more energy than before but on the fourth or fifth day he lost consciousness while training in a swimming pool.

Plant Based Diet? What is it? what doe it involve?

I'm assuming just veganism. I didn't hear anything specific.

Eat meats and vegs, no reason to do a crazy diet unless you have health problems.

That seems fair enough. I was wondering whether it is too extreme.

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[–] Folke 0 points 1 point (+1|-0) ago 

I'm assuming just veganism. I didn't hear anything specific.

They have to be taking some kind of supplements, I would be surprised if they admitted it, but if they did I wouldn't be surprised if the purpose is to sell them.

That seems fair enough. I was wondering whether it is too extreme.

The reason so many are fat now is because sugar and breads being a major part of our diet and the lack of actual physical activity.

Did you ever see Kevin Lee go on that ridiculous lemon juice diet while continuing to do hard training

Na but I'm going to know, fasting or even fasting while drinking water ( it helps with the food cravings ) are good things. If done properly and moderately. Knowing what real starvation is a powerful thing. So don't do it unless you've actually took time to learn about it. Because fasting while taking lemon juice is stupid. Lemons are a diuretic, removing water and salts from the body while not replacing them can easily kill you.