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[–] HateCumbuckets ago  (edited ago)

It doesn't even have to be huge changes. Water instead of soda, choose the stairs instead of a lift, etc. Pre beetus is damn scary, but can be reversed.

The first step is the hardest.

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[–] 18916278? [S] 0 points 1 point (+1|-0) ago 

Just be honest to yourself and face that fear of true self criticism. Finally self control.