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[–] TheCookieMonsterQ 0 points 1 point (+1|-0) ago 

When you do stuff for your back, don’t overload at first without practicing form. Squeeze your lats like you want your shoulder blades to meet. You need to learn to mentally activate the muscle-the only muscles in your body that will self-activate are your biceps.

When your back feels shitty the next day, make sure you’re stretching it out and just keep moving. The day after? More back. The best cure for back is back.