Archived PSA: Fast food companies, like Subway, replace some of their meat with soy and lie about it (cbc.ca)
submitted ago by christcucks_traitors
Posted by: christcucks_traitors
Posting time: 1.5 years ago on
Last edit time: never edited.
Archived on: 8/23/2019 10:00:00 AM
Views: 1014
SCP: 116
119 upvotes, 3 downvotes (98% upvoted it)
Archived PSA: Fast food companies, like Subway, replace some of their meat with soy and lie about it (cbc.ca)
submitted ago by christcucks_traitors
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[–] Wowbagger 0 points 3 points 3 points (+3|-0) ago
Lost 8 pounds and put on a little muscle with keto diet and punching bag/calisthenics. 15 more to go. May have to either dial back the cardio or add some carbs. I've been getting faint.
[–] ButterBeater9000 0 points 6 points 6 points (+6|-0) ago
It's probably water/salts you're lacking. Lots of spinach, lots of salt, lots of water. It'll help a lot with that. Also take a magnesium/zinc supplement.
[–] Wowbagger 0 points 3 points 3 points (+3|-0) ago
Double down on spinach? Sure, I can do that! Thanks for the advice.
[–] florby 2 points 1 point 3 points (+3|-2) ago
Cardio is a waste of time, and sometimes even counterproductive. Do weights and only weights. Stay off the carbs, they are poison.
[–] blackguard19 0 points 5 points 5 points (+5|-0) ago (edited ago)
Unless you want to be able to run a couple miles at a time without passing out or stopping and gasping for air like a fat turd.
[–] Wowbagger ago
Ha, well, I made a lifestyle of doing cardio as a teenager so unfortunately at this stage I have a cardio body. There was a while in my late teens and early 20s when I was doing martial arts that I had an excellent balance. I'll definitely try adding more weights. My back, to the right, by my ribs, the muscles hurt like they're hooked on something. Any advice?