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[–] Wowbagger 0 points 3 points (+3|-0) ago 

Lost 8 pounds and put on a little muscle with keto diet and punching bag/calisthenics. 15 more to go. May have to either dial back the cardio or add some carbs. I've been getting faint.

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[–] ButterBeater9000 0 points 6 points (+6|-0) ago 

It's probably water/salts you're lacking. Lots of spinach, lots of salt, lots of water. It'll help a lot with that. Also take a magnesium/zinc supplement.

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[–] Wowbagger 0 points 3 points (+3|-0) ago 

Double down on spinach? Sure, I can do that! Thanks for the advice.

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[–] florby 2 points 1 point (+3|-2) ago 

Cardio is a waste of time, and sometimes even counterproductive. Do weights and only weights. Stay off the carbs, they are poison.

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[–] blackguard19 0 points 5 points (+5|-0) ago  (edited ago)

Unless you want to be able to run a couple miles at a time without passing out or stopping and gasping for air like a fat turd.

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[–] Wowbagger ago 

Ha, well, I made a lifestyle of doing cardio as a teenager so unfortunately at this stage I have a cardio body. There was a while in my late teens and early 20s when I was doing martial arts that I had an excellent balance. I'll definitely try adding more weights. My back, to the right, by my ribs, the muscles hurt like they're hooked on something. Any advice?