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[–] [deleted] 1 point 25 points (+26|-1) ago  (edited ago)

[Deleted]

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[–] HighEnergyLife 0 points 5 points (+5|-0) ago 

Eat meat, lift heavy shit, don't whack it to porn.

That should be men's new religion

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[–] Wowbagger 0 points 3 points (+3|-0) ago 

Lost 8 pounds and put on a little muscle with keto diet and punching bag/calisthenics. 15 more to go. May have to either dial back the cardio or add some carbs. I've been getting faint.

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[–] ButterBeater9000 0 points 6 points (+6|-0) ago 

It's probably water/salts you're lacking. Lots of spinach, lots of salt, lots of water. It'll help a lot with that. Also take a magnesium/zinc supplement.

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[–] florby 2 points 1 point (+3|-2) ago 

Cardio is a waste of time, and sometimes even counterproductive. Do weights and only weights. Stay off the carbs, they are poison.