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Voat is very demoralizing. Other places even somewhat similar to it will also be demoralizing.
Your consumption of these kinds of places needs to be balenced.
This is a good start, at least.
Other notable advice could be building testosterone, which is a natural anti-depressant. You can accomplish this by using your muscles outside of your typical routine. Do some heavy yard work or do a reasonable amount of push-ups each day. You can also try to consume less processed foods, ensure you're properly supplementing your diet with vitamins and minerals, and you can try to get more sleep at night. These are all things that can lead you toward having more energy and distracting your brain from depression.
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[–] NotHereForPizza 0 points 1 point 1 point (+1|-0) ago
Voat is very demoralizing. Other places even somewhat similar to it will also be demoralizing.
Your consumption of these kinds of places needs to be balenced.
This is a good start, at least.
Other notable advice could be building testosterone, which is a natural anti-depressant. You can accomplish this by using your muscles outside of your typical routine. Do some heavy yard work or do a reasonable amount of push-ups each day. You can also try to consume less processed foods, ensure you're properly supplementing your diet with vitamins and minerals, and you can try to get more sleep at night. These are all things that can lead you toward having more energy and distracting your brain from depression.