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[–] EdSnowden 0 points 1 point (+1|-0) ago 

Everyday I seek to improve my own situation. I lift, track ny calories, eat a healthy diet, work to make and save money, and try to sleep 8 hours every night.

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[–] Wiglaf 0 points 1 point (+1|-0) ago 

Good simple advice. Best way to keep a healthy mind and body and avoid depression spirals and self-destruction or rotting forever with inaction.