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[–] DontBeRacist 2 points -2 points (+0|-2) ago 

I want to eat whatever will make my belly fat go away. The only thing I'm aware of is vegetarianism (dairy okay so lots of cheese).

[–] Corpse_washer 0 points 5 points (+5|-0) ago 

Try moving

[–] cursedcrusader [S] 0 points 4 points (+4|-0) ago  (edited ago)

Go on a carnivore diet. Meat and eggs. Fuck vegetarianism. Your fat will disappear and turn to muscle if you exercise a little.

[–] Redpilleveryone 0 points 2 points (+2|-0) ago 

Meat and good fats will increase testosterone. Belly fat will melt.

[–] DontBeRacist 0 points 0 points (+0|-0) ago 

Meat consumption is generally associated with people being bigger, and if you're not growing taller or more muscular, the only option left seems to be fatter.

[–] BoraxTheFungarian 0 points 2 points (+2|-0) ago  (edited ago)

This must be trolling... It's what you don't eat that gets rid of your flab. Then you put in what your body needs to survive. I think you'll find a huge lack of concensus on proper nutrition. Eggs are awesome.

[–] cursedcrusader [S] 0 points 3 points (+3|-0) ago 

This is right in general. Although on a carnivore diet you can eat until you're full. Meat and eggs is incredibly filling so you fill up easier. Since you cut out carbs you also don't get hungry as often. I fast 20-24 hours daily without even thinking about it. Then eat till I'm full.

[–] DontBeRacist 1 points -1 points (+0|-1) ago  (edited ago)

Nope, there is evidence to suggest foods communicate to the body to store belly fat. Refined sugars and fatty meat are belly fat communicators. One time when I went vegetarian, I got really skinny. I went from my normal weights of 140 to almost 125. My face looks really thin in pictures. I put absolutely no effort into eating less and was actually drinking lots of Frappucinos in the glass bottles (sometimes 4 little ones in a day). I've never been a calorie counter, so it's possible a lack of calories came unintentionally.

My body is of the ectomorph type (skinny nerd), and they actually have ways of cheating. They adjust calorie usage based on the intake to make it so they can eat whatever they want and not gain weight (as long as they're not gorging themselves to the point of pain and discomfort). This is accomplished by automatically turning on unnecessary movement (often times leg bouncing) or sometimes poor posture that requires using more energy just to stand. They can also create unnecessary body heat to waste energy. I can testify to the fact that I usually can't sit or stand still. I just need to move and the automatic movement kicks in when I'm sitting. I don't even realize I'm doing it in most cases.

When ectomorphs get older the magic fat-resistance powers start diminishing and this results in added belly fat, producing a skinny-fat body type in many of them. I got to 165 pounds with added belly fat from getting older and too much sitting. Now I'm 165 pounds with just a little body fat left and 15-20 pounds of extra muscle.