Archived After about 8 or so years I got back into self defense classes - specifically boxing. (whatever)
submitted ago by sguevar
Posted by: sguevar
Posting time: 1.8 years ago on
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Archived on: 5/1/2019 10:00:00 AM
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13 upvotes, 1 downvotes (93% upvoted it)
Archived After about 8 or so years I got back into self defense classes - specifically boxing. (whatever)
submitted ago by sguevar
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[–] HST 0 points 2 points 2 points (+2|-0) ago
Make sure to do back work outs and ankle/feet work as well. Super important to be well rounded.
Also neck work outs if you're doing any face hitting
[–] sguevar [S] ago
Thanks my coach is a certified one by boxing association here so I trust he ll teach me to do them well.
[–] UrCoolerOlderBrother 0 points 1 point 1 point (+1|-0) ago
Your old breath was called youth. Now you need to be smart and train hard.
[–] sguevar [S] ago
Point taken XD
[–] UrCoolerOlderBrother 0 points 1 point 1 point (+1|-0) ago
I'm right there with you tho man. 30 and trying to get competitive again in MMA. Cardio just aint what it used to be. I would suggest trying a vascular dilator. I use them as when working out and they do wonders for stamina.
[–] [deleted] 0 points 1 point 1 point (+1|-0) ago
[–] sguevar [S] ago
Thanks hangry good to see we can come to a levelled field in sports at least XD
[–] Le_Squish 0 points 1 point 1 point (+1|-0) ago
Try kundalini yoga. It will fix your breathing right up and is really good pairings with martial arts.
[–] sguevar [S] 0 points 1 point 1 point (+1|-0) ago
Thanks for the advise I will keep it in mind.
[–] [deleted] ago
[–] sguevar [S] ago
Well after being my first day the coach asked if I was interesting in fighting matches so I guess I am not that far off. However just want it for the discipline.
[–] WORF_MOTORBOATS_TROI ago
Your breath?
[–] sguevar [S] ago
Yeah, I used to run a bout 10 kilometers every 2 days, now running 100 mts gets me XD