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[–] jewlie 1 points 1 points (+2|-1) ago 

Or just stop eating sandwiches because bread is terrible for you anyways. Some sort of protein with spinach, kale, and red onion is my go to lunch.

[–] [deleted] 0 points 2 points (+2|-0) ago 



[–] jewlie 0 points 1 points (+1|-0) ago  (edited ago)

I mean bread in general is bad. Flour, bad. Your body processes it like it is sugar. Ever heard of a thing called Carbohydrates? They are the main reason for American obesity. I just got into an argument with someone the other day about how waffles aren't a fucking breakfast food. Ever wonder why you feel so tired in the morning? You prob ate a bagel, waffles, donuts, or some sort of other carb filled garbage that your body has to work hard to break down, while giving you no nutrients for the day. I just like to help people see how shit their diets are.