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[–] TheyLie 0 points 1 point (+1|-0) ago  (edited ago)

Take positive action. Stay in action as much as possible. Action towards goals. If no goals, then just take action that will impact your own like positively. Action might help dissipate the mental chatter. Additionally, perhaps you might look into sahaj marg meditation. Meditating is the only think I can think of that's free and that can dramatically help you. There's also some other good suggestions on here, maybe better than mine