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[–] door_ 0 points 8 points (+8|-0) ago 

That made me feel a little better, thanks.

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[–] Bill_Murrays_Sandals [S] 0 points 4 points (+4|-0) ago 

You're welcome.

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[–] Nalbarcam 0 points 1 points (+1|-0) ago 

being told to do pushups INCREASED YOUR MORALE?

do 20 squats right now.

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[–] TheyLie 0 points 1 points (+1|-0) ago 

If they're non weighted do 100

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[–] Shitapple_samsquamsh 1 points 8 points (+9|-1) ago 

Just spent all day digging a sewer trench so no, go fuck yourself.

[–] [deleted] 1 points 2 points (+3|-1) ago 

[Deleted]

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[–] Shitapple_samsquamsh 0 points 7 points (+7|-0) ago 

House is already built. Aint getting a backhoe in this basement. Trust me, this ground is all rocks... i would have suck started a gay pride parade for a backhoe

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[–] Bill_Murrays_Sandals [S] 0 points 2 points (+2|-0) ago 

Alright then you don't have to.

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[–] Shitapple_samsquamsh 0 points 5 points (+5|-0) ago 

Omg, thank God

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[–] Professor_de_la_Paz 0 points 8 points (+8|-0) ago 

Fuck that. I did 20 minutes on the rower then hopped in the shower. I couldn't do 20 pushups right now if I had to.

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[–] badruns 0 points 0 points (+0|-0) ago  (edited ago)

What distance is that for you? I'm dead after 1500m on the rower which is about 5:30 for me.

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[–] Professor_de_la_Paz 0 points 0 points (+0|-0) ago  (edited ago)

I go slow and easy. I had a total knee replacement and I'm just getting back to rowing and my main focus is proper form.

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[–] Nalbarcam 0 points 0 points (+0|-0) ago 

do 3 sets of 1km, yaaah

gotta do sets, rower is awesome though :0

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[–] El_oso_mugroso14 0 points 5 points (+5|-0) ago 

Fuck you. Don’t tell me what to do faggot. Besides I did a few sets earlier.

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[–] recon_johnny 0 points 5 points (+5|-0) ago 

Ok. Done. Easy. What was the point of it? Being physically able to do a low level activity (btw, all the folks who said they worked all day at hard labor or exercising other ways....20 pushups ain't much. At all.)? Manipulating folks to do shit?

I rode a bike for 75 mins this AM. Spent about 700 cals. Then did deadlifts for a few sets. Pushups now were easy.

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[–] Greasy 0 points 5 points (+5|-0) ago 

There, done. I wouldn't have done it if this was posted on Reddit, you know.

[–] [deleted] 0 points 4 points (+4|-0) ago 

[Deleted]

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[–] Bill_Murrays_Sandals [S] 0 points 1 points (+1|-0) ago 

Sheeeit nig nog, what happened to you?

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[–] dspfoisdafodsi 0 points 4 points (+4|-0) ago 

i do it daily, it's good advice

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