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Not long ago humans had a different sleepcycle, or two sleeps in a night. We went to bed around 18-19 woke up around 24:00, stayed up for some hours, then slept again from 4-5 till morning. So what you are experiencing is returning to a natural sleepcycle and that screws thing up.
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[–] lovelybacon 0 points 1 point 1 point (+1|-0) ago
Not long ago humans had a different sleepcycle, or two sleeps in a night. We went to bed around 18-19 woke up around 24:00, stayed up for some hours, then slept again from 4-5 till morning. So what you are experiencing is returning to a natural sleepcycle and that screws thing up.