Anon Archived You should be sorry that you got fat, it's time to slim down (muscleandfitness.com)
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Archived on: 2/8/2018 10:00:00 AM
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Anon Archived You should be sorry that you got fat, it's time to slim down (muscleandfitness.com)
submitted ago by 2233818?
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[–] JJNova ago
So this is essentially the exercises we had to do every single morning in the military, although there was also jumping jacks in the mix. I assume that a walking lunge is what we called "Iron Mikes", but I have no idea what a hip thrust is, and anything I imagine doesn't seem like it would do much for the abs.
Any insight on this?
[–] slwsnowman40 0 points 1 point 1 point (+1|-0) ago
Hip thrusts - think doggy style.