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[–] JJNova ago 

So this is essentially the exercises we had to do every single morning in the military, although there was also jumping jacks in the mix. I assume that a walking lunge is what we called "Iron Mikes", but I have no idea what a hip thrust is, and anything I imagine doesn't seem like it would do much for the abs.

Any insight on this?

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[–] slwsnowman40 0 points 1 point (+1|-0) ago 

Hip thrusts - think doggy style.