Anon Archived You should be sorry that you got fat, it's time to slim down (muscleandfitness.com)
submitted ago by 2233818?
Posted by: 2233818?
Posting time: 3.1 years ago on
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Archived on: 2/8/2018 10:00:00 AM
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28 upvotes, 2 downvotes (93% upvoted it)
Anon Archived You should be sorry that you got fat, it's time to slim down (muscleandfitness.com)
submitted ago by 2233818?
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[–] Naught405 0 points 1 point 1 point (+1|-0) ago (edited ago)
Someone who is out of shape will need to drop the inclined push ups and do sets of 10 for everything. Hip thrusts? really? what year? Also lunge-walking lol. Ok bruh.
Push ups. Crunch/Sit ups (crunch then all the way up, then down, then release crunch). Body weight squats. These are all muscle building resistance exercises. Also sit ups should alternate elbow to opposite knees when you get there so that you work the lats on the full sit up part.
If you want to lose fat fast you do HIITS. That is where shit like '8 min abs' comes from. Do literally any physical aerobic exercise (e.g. sprinting) as hard as you can. So hard that you physically cannot do it after 30-90 seconds. Then you rest for a comparable amount of time. Then you do it again. Try to get up to 10 full minutes but start with 5 or 6.