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[–] AndrewBlazeIt 0 points 1 point (+1|-0) ago 

Stop eating so much. Is that hard to ask? Or are uncited magazine articles all you got?

What do you know about nutrition and exercise? Obviously nothing.

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[–] eagleshigh 1 point -1 points (+0|-1) ago 

What causes weight gain? The cause.

He cites numerous studies in his books. Pick them up and read them. It's simple shit if you know what you're talking about.

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[–] AndrewBlazeIt ago 

Yeah, it is. Eat less than you burn, lose weight.

Fatty.