Archived Why most of us believe that exercise makes us thinner--and why we're wrong. (nymag.com)
submitted ago by eagleshigh
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Archived Why most of us believe that exercise makes us thinner--and why we're wrong. (nymag.com)
submitted ago by eagleshigh
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[–] derram ago
https://archive.is/ZOaGW :
'For most of us, fear of flab is the reason we exercise, the motivation that drives us to the gym. '
'Since a pound of fat is equivalent to 3,500 calories, does that mean we’ll be a pound slimmer for every week we exercise?'
'As the Finns themselves concluded, with characteristic understatement, the relationship between exercise and weight is \x93more complex\x94 than they might otherwise have imagined. '
'It’s also why public-health authorities have taken to encouraging ever more exercise as part of a healthy lifestyle. '
'And will we continue to slim down at this pace for as long as we continue to exercise?'
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