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You are in control of your body. You can choose to have your cheat meal once. Then choose to continue right back on your diet afterwards. You said you've already lost a considerable amount of weight. That shows that you have have a significant amount of self discipline. So because of that, I believe you have enough self discipline to not go back to your old eating habits.
Also, just because you've decided to have a cheat day doesn't mean all of your progress will be destroyed. It's ok to reward yourself every once in awhile. That's the idea behind cheat meals.
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[–] EnemyKite 0 points 1 point 1 point (+1|-0) ago
You are in control of your body. You can choose to have your cheat meal once. Then choose to continue right back on your diet afterwards. You said you've already lost a considerable amount of weight. That shows that you have have a significant amount of self discipline. So because of that, I believe you have enough self discipline to not go back to your old eating habits.
Also, just because you've decided to have a cheat day doesn't mean all of your progress will be destroyed. It's ok to reward yourself every once in awhile. That's the idea behind cheat meals.
[–] it_might_be_it [S] ago
Thanks for your reply. I completely lost it and I'm glad I read your message yesterday. I had fast food last night, and it was crap.