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[–] [deleted] ago 

[Deleted]

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[–] spookybm [S] ago 

Exercise should be used to maintain the weight standard, yes, not meant to lose weight with.
However, cutting the calories takes lots of discipline, that most people ignore and chomp down on chips and sodas.
Keeping the body active increases a metabolism that should be maintained either way.
It's an old argument to blame the lack of strength and energy because of age.... because there are 70+ year old body builders, whom the skeptics will always claim: "Those are not normal people." to justify their excuses.

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[–] eagleshigh ago 

If you're exercising to lose weight you're an idiot who knows nothing about weight loss.

You should exercise while on a diet to minimize muscle loss while in a kcal deficit. But exercising to lose weight is retarded.