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[–] Venturer 0 points 20 points (+20|-0) ago 

That's pretty well everything crossfit.

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[–] Podd 0 points 1 points (+1|-0) ago 

The only good thing I'll give credit to crossfit is that they do a lot of powerlifts and free weights. That's all i'll give them.

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[–] Boyakasha 0 points 0 points (+0|-0) ago 

Adding cardio between those movements is bad?