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[–] BreakingBombs 0 points 1 points (+1|-0) ago 

The only thing I really take any issue with is the supportive shoes things. Most "supportive" shoes have an unnatural heel to toe drop. Some support is fine, but ideally shoes should have a very minimal drop if at all.

[–] [deleted] 0 points 1 points (+1|-0) ago 

[Deleted]

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[–] wethegreenpeople [S] 0 points 1 points (+1|-0) ago 

Same for me. I have a tendency to cross my legs and lean over my desk when I really get invested into something. I can hear my back screaming for me to stop...

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[–] lodro 0 points 0 points (+0|-0) ago  (edited ago)

It's a decent guide, but quite simplistic and only likely to solve relatively mild postural abnormalities. Posture is quite complex; when it has been poor for some time, there are often complications that require a individualized intervention and care. Simple education on healthy and abnormal postural positions for common daily activity is an excellent preventative measure, but is not an effective intervention in many cases.

I think this guide would be much stronger if it were more realistic about its scope (i.e. if it did not purport to be a one-size-fits-all solution to all postural complaints).