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I wonder if the benefits from slow reps & fast reps in weightlifting also hold true for bodyweight exercise. It definitely is easier to maintain proper form throughout the entire movement with slow reps.
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[–] WORF_MOTORBOATS_TROI 0 points 1 point 1 point (+1|-0) ago
I wonder if the benefits from slow reps & fast reps in weightlifting also hold true for bodyweight exercise. It definitely is easier to maintain proper form throughout the entire movement with slow reps.
[–] Native [S] ago
I’m sure it has to have the same benefits!