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“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.”
― Sun Tzu, The Art of War
Count me in. I knocked out a paltry 23 pushups before I felt some pain in my right ear. I'll take a decongestant and see what happens tomorrow on a second attempt. It might be a sign that I'm woefully out of practice.
I wonder if the benefits from slow reps & fast reps in weightlifting also hold true for bodyweight exercise. It definitely is easier to maintain proper form throughout the entire movement with slow reps.
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[–] FuggBenis 0 points 2 points 2 points (+2|-0) ago
Damn, good timing. Was thinking about starting this again next week. Alright, I'll join in tomorrow.
[–] Native [S] 0 points 2 points 2 points (+2|-0) ago
excellent!
[–] carnold03 0 points 1 point 1 point (+1|-0) ago
Count me in. I knocked out a paltry 23 pushups before I felt some pain in my right ear. I'll take a decongestant and see what happens tomorrow on a second attempt. It might be a sign that I'm woefully out of practice.
[–] Native [S] 0 points 1 point 1 point (+1|-0) ago (edited ago)
You and me both brotha! My cardio is way bad, my form still looks good but I’m winded pretty quick
[–] WORF_MOTORBOATS_TROI 0 points 1 point 1 point (+1|-0) ago
I wonder if the benefits from slow reps & fast reps in weightlifting also hold true for bodyweight exercise. It definitely is easier to maintain proper form throughout the entire movement with slow reps.
[–] Native [S] ago
I’m sure it has to have the same benefits!
[–] HelpAcct123 0 points 1 point 1 point (+1|-0) ago (edited ago)
I just started this yesterday. The universe is strange like that. Are you doing 30x30x40?
Edit- nvm you're doing 100 in one set challenge. Put me down for 40
[–] Native [S] ago
Good work! Feel free to make posts in here if you want and i'll piggy back of your posts.