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[–] RogerByam [S] 0 points 2 points (+2|-0) ago  (edited ago)

Thanks.

My regime is about the same as when I was drinking: running 5 or 6 times a week and; body exercises half as much. Probably, I should get back on the surfboard soon, it's been a while, because I was giving myself some time off with other changes in my life too.

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[–] Wazhappenin1 0 points 3 points (+3|-0) ago 

That sounds like an awesome program. All of us concerned about our families our country should first and foremost be concerned about ourselves. Breaking Free of destructive addictive habits and starting to exercise program eating healthy and getting good rest plus plenty of water, it's super important. My exercise plan includes Taekwondo, not because I think Taekwondo is any better than another martial art platform, it is because the teacher is so good. Although hand to hand combat should be avoided at all costs and to be considered a last resort with everything else has failed, is something I believe all white males and woman should get trained in

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[–] RogerByam [S] ago 

It's great you're looking after yourself and have found a good teacher. Not a bad point about being able to use hand combat.