Alright guys, hopefully you all had a happy thanksgiving. Despite the holiday feasting, you should be a little stronger than you were a couple of weeks ago and able to complete considerably more pushups than your initial test.
- If you managed 16-20 pushups in the latest test, follow column 1.
- If you completed between 21 & 25, column 2 is for you.
- More than 25 consecutive pushups? Excellent! You'll be following column 3.
If you're struggling with the program, don't lose heart. Some people will still be doing less than 16 consecutive pushups, but this is ok. Just repeat the week you struggled with until you're strong enough to move on to the next level - I promise it will be worth your while!
As usual, below are screencaps of the days pushup exercise charts:
As always, I'll continue posting on a Monday, Wednesday, Friday as that works well and allows you to all maximize using the weekends for rest and recovery before moving on to the next stage of the program. Feel free to juggle the plan around to meet your own busy schedule, but make sure you rest in between workout days. Those who complete from start to finish will earn the privilege of receiving their own custom flair next to their username on v/theredpill.
Other training programs you might consider
And as always, v/theredpill is always looking for regular contributors. So, stop lurking, do some pushups, let the guys know about your latest accomplishment, or share something about your efforts towards achieving your goals.
@BrGoat @Native
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[–] carnold03 [S] ago
@totes_magotes @pauly_pants @JustPhil @Karbuster