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[–] Chempergrill 0 points 2 points (+2|-0) ago  (edited ago)

Hire a personal trainer for a single session. Make it clear that you want to do only one session where you do deadlifts and he corrects your form.

They are expensive, but I don't want you to hurt yourself long term.

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[–] CapitalPurifier [S] 3 points -3 points (+0|-3) ago 

I doubt it's due to anything wrong in my form.

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[–] Wes1274 0 points 7 points (+7|-0) ago 

That's what I said till I got a bulging disk

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[–] con77 0 points 1 points (+1|-0) ago 

1 rule of deadlift. build up slowly. helpful tip. Look up when lifting. Helps to keep your back straight.

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[–] CapitalPurifier [S] 0 points 0 points (+0|-0) ago 

Look up when lifting

You mean bend the neck? hell no

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[–] Wes1274 0 points 1 points (+1|-0) ago 

he means look up like dont look at the ground. OP accepts gym bro advice in the gym but not online. nice.

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[–] con77 0 points 0 points (+0|-0) ago 

been doin it for 20 years. used to do a set with 405lbs. You?

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[–] Wes1274 0 points 0 points (+0|-0) ago 

Nobody uses the glutes or hams during deads and that's also a problem

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[–] con77 0 points 0 points (+0|-0) ago 

How can you not?

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[–] ethtirlomalral 0 points 1 points (+1|-0) ago  (edited ago)

I wouldn’t worry about it too much. That “grinding” is probably SIJ movement, or lack of movement from tight hips or maybe an imbalance between right and left legs. It’s totally expected for imbalances to start surfacing when you begin training seriously. Consider going to a remedial massage therapist and maybe a chiro too. They’re really quite essential if you’re going to be training long term.

People with occupational wear and tear are different because they usually aren’t monitoring their form for 8 hours a day.

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[–] CapitalPurifier [S] 0 points 0 points (+0|-0) ago 

Is SIJ movement a problem?

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[–] Native 0 points 0 points (+0|-0) ago 

@con77 help this guy out

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