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Both my parents have sleep apnea and thought they were sleeping fine before they got some sleep testing done. My mom went into three straigh hours of REM sleep (normally about 15 mintes of a 90 minute cycle) when they hooked her onto a CPAP machine for the first time.
I'm not telling you how good or bad you sleep, or how accurate the article is, but self reporting sleep quality is pretty unreliable in a lot of situations.
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[–] Taurich 0 points 2 points 2 points (+2|-0) ago
Both my parents have sleep apnea and thought they were sleeping fine before they got some sleep testing done. My mom went into three straigh hours of REM sleep (normally about 15 mintes of a 90 minute cycle) when they hooked her onto a CPAP machine for the first time.
I'm not telling you how good or bad you sleep, or how accurate the article is, but self reporting sleep quality is pretty unreliable in a lot of situations.