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[–] RedditIsTheBest111 0 points 7 points (+7|-0) ago 

Makes sense if Alzheimer's is related to diabetes. Gonna start running a lot more, Fuck Alzheimer's and Fuck being fat!


[–] Shekelstein6M 0 points 4 points (+4|-0) ago 

Alzheimers is also known as type 3 diabetes.

As for being fat, running has to be the least efficient way of losing fat or getting fit. Staying at a healthy weight is mostly dependant on diet (keto being the most efficient) and staying fit is dependant more on fatiguing muscle (strength training and HIIT being far superior to running).

Honestly, running, to me at least, is boring as fuck, wastes a ton of time and destroys your knees for very little benefit.


[–] RedditIsTheBest111 0 points 3 points (+3|-0) ago 

But you got to admit it is faster than walking places. And I do stretches all the time. I'm going to be a old man with a thirty year old physique. Thats one of my long term goals.