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[–] BoraxTheFungarian 0 points 1 point (+1|-0) ago 

I often offer this advice, because I'm a sleeping champion: Find a comfy position, however you would normally sleep, close your eyes, breath deeply as though you were sleeping. Let your mind do it's thing. It doesn't need to shutup. You just need to stay still with your eyes closed. YOU WILL SLEEP. If you wake up early, adjust a little, into a comfy position, stay there with your eyes closed.

The main mistakes people make are that they relent against their active brains. SHUTUP! That's not the problem. Let your mind wander. Worrying about what your mind is doing won't help.

Lay still, eyes closed. That simple.