[–] Agitprop [S] 0 points 2 points (+2|-0) ago 

So like any short fitness ebook, the writing style alone sets off my bullshit detector, but the approach is solid. Most athletes neglect the time-under-tension protocol in favor of easier methods, especially BWF enthusiasts. TL:DR, stay tense.

The guy likes convict conditioning a bit too much, I still wholeheartedly recommend doing the sidebar routine in /v/bodyweightfitness.