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[–] recon_johnny ago 

I’m 6’3”, 205. Borderline overweight, though. You’re way overweight, regardless of how much muscle you think you have.

Old guy. But I work out 5x week, eat good (not well). 50/50 cardio to lifting.

Only thing it’s good for is to manage some of the overeating. It’s not a way to manage weight.

You need to lose a bunch. PM me if you want a routine/diet.