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As a veteran with a severe back injury, I benefitted greatly from yoga. What I didn't benefit from was having to be around the types of degenerate liberals those classes are populated with. fortunately once I cobbled together a routine that worked for me, I was able to just do it at home.
Yoga story time- I used to think it was 100% for faggots. Then while preparing for a combat sport competition, I was having an issue with a specific muscle in my legs- the vastus medialis. It's the muscle that runs along the inner side of the thigh. It can be quite difficult to stretch.
A guy in my training class happened to do yoga, and he showed me a pose that seems to isolate and target those muscles. It fucking hurt at first, but after about a week, the issue I was having was dealt with, and my legs are stronger than ever.
Lesson learned- there is almost always something that you can gain from any phenomena. Take it, make it yours, and implement it in a way that works for your purposes.
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[–] think- 0 points 3 points 3 points (+3|-0) ago (edited ago)
It's actually a good idea to research the effect that yoga might have on persons who suffer from post-traumatic stress syndrome.
The problem is not the research per se, but that their sample consisted of only nine (!) people. This totally sucks.
[–] HAESisalie 0 points 2 points 2 points (+2|-0) ago
As a veteran with a severe back injury, I benefitted greatly from yoga. What I didn't benefit from was having to be around the types of degenerate liberals those classes are populated with. fortunately once I cobbled together a routine that worked for me, I was able to just do it at home.
[–] midnightblue1335 0 points 1 point 1 point (+1|-0) ago
Yoga story time- I used to think it was 100% for faggots. Then while preparing for a combat sport competition, I was having an issue with a specific muscle in my legs- the vastus medialis. It's the muscle that runs along the inner side of the thigh. It can be quite difficult to stretch.
A guy in my training class happened to do yoga, and he showed me a pose that seems to isolate and target those muscles. It fucking hurt at first, but after about a week, the issue I was having was dealt with, and my legs are stronger than ever.
Lesson learned- there is almost always something that you can gain from any phenomena. Take it, make it yours, and implement it in a way that works for your purposes.