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[–] DrSelfAppointed 0 points 2 points (+2|-0) ago 

Archive link, because this website doesn't play nice with ad blockers.

Three repetitions of an increasing strength deadlift with a proposed weight range of 120 to 420 pounds

Standing backward power throw of a 10-pound ball

Sprints, followed by dragging a 90-pound sled, and then hand-carrying two 40-pound kettlebell weights

As many leg tucks as they can do

...new push-up... “start in the prone position and do a traditional pushup, but when at the down position they release their hands and arms from contact with the ground and then reset to do another pushup.”

They’re still including the two-mile run in full gear.

Doesn't seem like much of a drop in standard. Can you imagine running the two mile after all those leg focused exercises? And since when are they in full gear on the run? If it's a geared up 2 mile, that is some upping the game shit right there...

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[–] Zuluroar ago 

It's not full gear. You do the whole thing in pt's.

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[–] DrSelfAppointed ago 

That's what it has been. I'm assuming the author wasn't correct in saying that it is in full gear, but that would be a hell of a challenge to do it in gear. I'd bet a lot of sick calls regarding knee trouble would follow.