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[–] projection 0 points 1 points (+1|-0) ago 

Yes, both of which are bad for the hip area long term. The opposite is true for the squat.

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[–] chuckletrousers 0 points 0 points (+0|-0) ago 

But aren't squats supposed to be bad for the knees, or is that just for heavy barbells across the shoulders while squatting?

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[–] projection 0 points 1 points (+1|-0) ago 

Yes, supporting your own weight is fine.

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[–] speedisavirus 1 points 0 points (+1|-1) ago  (edited ago)

Bad form while in that position yes when weighted