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[–] voatusernamevoat 4 points 0 points (+4|-4) ago  (edited ago)

You're not at home,

What is planning ahead.

you don't have much spare time,

It's a freaking sandwich.

and yet food must be consumed to maintain your energy level.

I deliberately fast from time to time, a day, week. Missing a meal, meh.


[–] FuckYouReddit- 0 points 0 points (+0|-0) ago 

Intermittent fasting - 16 hours/day fasting, 8 hours/day eating

Also once a week (usually) I do a 24 hour fast.

Actually feel great when I do. It's wierd. I don't miss breakfast anymore, and it means I can sleep in another half an hour.


[–] voatusernamevoat 0 points 0 points (+0|-0) ago 

Immune system goes into repair overdrive from fasting.