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[–] goatboy ago  (edited ago)

The best food usually violates some religious rules.

First caramelize onions in 50/50 mix butter/olive oil- make sure every onion has actually turned to caramel. I recommend Walla Walla sweet onions, they're the shit. Set the sweet onions aside.

Next, saute whole garlic cloves in salted butter. Garlic juice is fat soluble so you want to saute slowly and until all the garlicy goodness is sucked out of the cloves and is spread evenly throughout the oil. Add black pepper and let sizzle for a minute. Put in your steak and sear each side. Add black pepper and a pinch of sea salt to each side. Turn down the temperature and let cook for 3-5 minutes per side. When the internal temperature reaches the desired level (people who eat anything over medium rare are evil and should be turned into tomorrow's meal), take the steak out and let it rest for 10-15 minutes. Cover with the caramelized onions and serve with a bottle of red.

I know you asked for BBQ, but I had to correct you because barbecuing steak is a sin worse than cooking meat in its own mother's milk.