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[–] MkC 0 points 5 points (+5|-0) ago  (edited ago)

So BBQ means slow cook, which isn't really ideal for a steak. The best way to grill a steak would be to sous vide it then sear it with something extremely hot like a chimney starter or a searzall. Barring that, this article seems legit:

http://www.businessinsider.com/never-thaw-frozen-steaks-before-cooking-2014-8