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[–] Lag-wagon 0 points 3 points (+3|-0) ago  (edited ago)

Just replace eat protein for breakfast and eat more protein with "high protein diet". You are struggling to make a 25 thing list. If i saw this in a magazine I would think this was poor journalism.

Oh look... poor journalism: http://workouthq.org/health/losing-weight-in-2016

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[–] dingomeat 1 points 0 points (+1|-1) ago 

If you're going on a low carb diet, you need more fat than protein.

[–] [deleted] 0 points 0 points (+0|-0) ago 

[Deleted]

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[–] Ex-Redditor 0 points 2 points (+2|-0) ago 

Stop putting stuff in your mouth,

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[–] goatofthesea 0 points 1 points (+1|-0) ago 

Most awesome username I've seen around.

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[–] Ex-Redditor 0 points 2 points (+2|-0) ago 

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[–] Ex-Redditor 0 points 1 points (+1|-0) ago 

Thanks mate:)

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[–] Goat_Cheese_Cake 0 points 1 points (+1|-0) ago 

Eat actual fruits and vegetables.

Cook your own food.

Eat less sugar, fat and salt.

Exercise (any way you can) everyday.

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[–] bones50 0 points 1 points (+1|-0) ago 

The only thing I can add is that intermittent fasting seems to be a great weight loss tool.

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[–] DietCokehead1 0 points 1 points (+1|-0) ago 

Calories in vs. calories out

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[–] NeedleStack 0 points 1 points (+1|-0) ago 

OP's just spamming workouthq.com. The spamming in another post.

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[–] goatofthesea 0 points 1 points (+1|-0) ago 

He posted it two times, once as a link and once here, with text. I think it's OK... The article is quite good anyhow.