You know what the worst thing about keto is?
Seeing what's in people's shopping carts at the supermarket and making a correlation to their appearance.
I have yet to see a very fat person with something other than what looks like a 1 month supply of a totally out of control cheat day.
Me and my wife have came up with a terrible game of 'guess the cart'.
Please tell me we're not alone.
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[–] djsumdog 0 points 1 point 1 point (+1|-0) ago
Don't shame people for their carts. You need to remember it's an education problem. The food industry is vested in keeping grain and sugar sales up. That's why it tried so hard (and succeeded) in killing off adkins and other low carb diets in the early 2000s.
People have been duped, and it's sad, but it is mostly an education problem more than anything.