[–] whitedragons919 0 points 0 points (+0|-0) ago 

I've done similar recipes and it's not bad but it's usually pretty flimsy and makes way more pizza than I want...not to mention more work than I want to do after a long day of working. What I've started doing is making personal pizza's using low carb tortilla shells as the crust. So far it's the best tasting keto friendly pizza I've had.

[–] ThisIsMyRealName [S] 0 points 0 points (+0|-0) ago 

I've done the tortilla shell pizza too. The Mission low carb shells are decent, but they are a little expensive. I also like to make loaded burritos with them. They're a huge hit with the family.

[–] whitedragons919 0 points 0 points (+0|-0) ago 

There's a couple of other brands. I get the Ole, Extreme Wellnes (High Fiber Low Carb) shells. They're typically $2.99 for an 8 pack. That might be twice the cost of traditional tortillas but it's still only 37 cents a tortilla. I do Pizzas, Quesadillas, Burritos, did a seudo Burger wrap with it once...they're very versitile.

[–] derram 0 points 0 points (+0|-0) ago 

https://www.invidio.us/watch?v=3-aNQ1waeKY :

Homemade Cheesy Crust LOW CARB Supreme Pizza !! - BEST EVER LOW CARB PIZZA RECIPE - The Wolfe Pit - YouTube

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[–] IAMDavid 0 points 1 points (+1|-0) ago  (edited ago)

This is my personal experience! Your experience may be nothing at all like mine. AND I make no recommendations either way about any of it! Generally I prepare and eat all my own store bought foods - fast food and other restaurants are the rare exception.

Intermittent keto and intermittent fasting - has helped me keep my A1c below 6.0 and morning glucose around 120 and often lower.

I had never heard about intermittent fasting or keto until just about two years ago. But with their use, my A1c came down from 6.6 to 5.6 in about 6 months.

Intermittent fasting I define as periods from 24 to 48 hours, one to three times a month or more depending on how I felt.

It would not take me long to get past hunger and enter a fast especially if I started in the morning with no breakfast (plus I counted the previous hours of not eating while I slept as fast hours :).

Keto was easy, just know keto foods and eat to your heart's content for 2, 3 or 4 days. But I never went longer than 4 days because I have heard coming out of keto can sometimes be a bit rough.

Between fasting and keto I ate whatever I wanted.

To me this has been about as balanced and varied a diet lifestyle as one could ask for; and it has no long term limits or requirements. All it takes me is a little thought about what foods are keto. And when fasting, I am extra watchful of my glucose.

NOTE: Most doctors will advise against fasting if you take insulin for your diabetes. See your doctor first!