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[–] ChaoticLady1 0 points 1 points (+1|-0) ago 

I've lost 20lbs since June. I love the Keto life!

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[–] RAMASULE 0 points 1 points (+1|-0) ago 

Good for you :)

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[–] HuginnOgMuninn [S] 0 points 1 points (+1|-0) ago 

thanks

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[–] Anson 0 points 0 points (+0|-0) ago 

I thought keto was that vegan type diet? I had a buddy who tried that and he said he got sick and had to quit.

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[–] Jobbyweecha 0 points 0 points (+0|-0) ago 

Nope, it's mostly fat, a little protein, and almost no carbs. I haven't tried it, but friends who have said you feel like death for the first few weeks until your body adjusts.

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[–] HuginnOgMuninn [S] 0 points 1 points (+1|-0) ago 

If you dont follow the guidelines, it'll feel like death, sure. But if you do your homework its just 1 or 2 days of slight discomfort.

Just take your supplements, do intermittent fasting, eat enough salt and drink plenty of water. It's that simple, at least in my case

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[–] CryptoBard 0 points 0 points (+0|-0) ago 

I've discovered meat, mushrooms, and bananas(potassium) is basically the core diet, obviously get some of the other things in limited quantities, also, I'm no dietician, just my observation. It's what works for my Nordic body.

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[–] aileron_ron 0 points 0 points (+0|-0) ago 

I'm 5' 8" (173 cm) 205 lb (93kg) and I eat what ever I want , very good health report from my doctor. I learned to eat correct portion sizes and stay away from fast food restaurants.

Gym, who needs a gym.

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[–] MessyEnema 0 points 2 points (+2|-0) ago 

People that don't want to be fat like you I suppose.

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[–] aileron_ron 1 points -1 points (+0|-1) ago 

You poor reddit pussie.

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[–] WhiteRonin 0 points 0 points (+0|-0) ago 

Is that muscle? Or just dad bod?

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[–] aileron_ron 0 points 1 points (+1|-0) ago 

It's just growing old

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[–] HuginnOgMuninn [S] 0 points 0 points (+0|-0) ago 

also, i'm 185 cm 80 kg, I eat as much delicious meat every day as i possibly can.

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[–] WhiteRonin 0 points 0 points (+0|-0) ago 

A little skinny there son.

I’m 183 and if I go down to 78 I look sick.

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[–] aileron_ron 0 points 0 points (+0|-0) ago 

Just meat, nothing more. Sorry but that's a sad life.

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[–] HuginnOgMuninn [S] 0 points 0 points (+0|-0) ago 

guys who wan't to look ripped and sexy?

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[–] aileron_ron 0 points 0 points (+0|-0) ago 

ripped and sexy, if only I could.

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[–] SyriansAreTerrorists 3 points -2 points (+1|-3) ago 

Quit being a bitch and get on a regular diet instead of a fad diet. You people needlessly complicate shit.

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[–] HuginnOgMuninn [S] 1 points 0 points (+1|-1) ago 

quit being an ignorant niggerfaggot and start researching before you talk shit. You people always nigger shit with your faggotry.

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[–] sLnTsRvC 0 points 2 points (+2|-0) ago 

If this is what works for you, congrats. Hope you stick with it. Glad you're not a fat piece of shit anymore.

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[–] SyriansAreTerrorists 4 points -3 points (+1|-4) ago 

You'll never get in shape if you go fad diet to fad diet. You need to learn how to eat like a regular human being.

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