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[–] varialus ago  (edited ago)

I agree. Happiness will ebb and flow regardless of your efforts to maintain it, but for me, overly concerning myself about my dissatisfaction tends to reinforce it. I'm not saying to stop trying to be happy, but accept that it's normal for it to come and go, and tell yourself that it's not gone forever. The tide is out, but it will return. Try to find ways to make the best of the state that you're in. If you can't manage to do what you want to do most, try to find activities that you can do even if they're not ideal. And if nothing else, exert some mental effort to more fully appreciate and enjoy the rest and relaxation of doing nothing while you wait for the motivation to do something. Best of luck to you! :-)