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[+]Plant_Boy0 points1 point1 point
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[–]Plant_Boy0 points
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Accept that there will be times when you're sad and times where your happy.
Try to find things that make you happy and do them. This is harder than you think.
Some things may not be as you want them to be. Change what you can for the better in your life. The others can't be helped so don't worry.
Challenge yourself on something you really want but are not sure you can achieve.
Discipline yourself to finish your tasks, the only real person motivating you is yourself.
That's all I got...
Edit: not everyone is happy all the time.
Edit 2: Don't use social media between the hours of 9 and 5. Use that time to develop your skill/trade/practice. Social media will still be there after 5 and it won't have changed.
[+]varialus0 points0 points0 points
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[–]varialus0 points
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I agree. Happiness will ebb and flow regardless of your efforts to maintain it, but for me, overly concerning myself about my dissatisfaction tends to reinforce it. I'm not saying to stop trying to be happy, but accept that it's normal for it to come and go, and tell yourself that it's not gone forever. The tide is out, but it will return. Try to find ways to make the best of the state that you're in. If you can't manage to do what you want to do most, try to find activities that you can do even if they're not ideal. And if nothing else, exert some mental effort to more fully appreciate and enjoy the rest and relaxation of doing nothing while you wait for the motivation to do something. Best of luck to you! :-)
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[–] Plant_Boy 0 points 1 point 1 point (+1|-0) ago (edited ago)
Accept that there will be times when you're sad and times where your happy.
Try to find things that make you happy and do them. This is harder than you think.
Some things may not be as you want them to be. Change what you can for the better in your life. The others can't be helped so don't worry.
Challenge yourself on something you really want but are not sure you can achieve.
Discipline yourself to finish your tasks, the only real person motivating you is yourself.
That's all I got...
Edit: not everyone is happy all the time.
Edit 2: Don't use social media between the hours of 9 and 5. Use that time to develop your skill/trade/practice. Social media will still be there after 5 and it won't have changed.
[–] varialus ago (edited ago)
I agree. Happiness will ebb and flow regardless of your efforts to maintain it, but for me, overly concerning myself about my dissatisfaction tends to reinforce it. I'm not saying to stop trying to be happy, but accept that it's normal for it to come and go, and tell yourself that it's not gone forever. The tide is out, but it will return. Try to find ways to make the best of the state that you're in. If you can't manage to do what you want to do most, try to find activities that you can do even if they're not ideal. And if nothing else, exert some mental effort to more fully appreciate and enjoy the rest and relaxation of doing nothing while you wait for the motivation to do something. Best of luck to you! :-)