Anon Archived Are bread, pasta, and other carbohydrates insignificant to FAT loss as long as I'm eating at a deficit? (gethealthy)
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Anon Archived Are bread, pasta, and other carbohydrates insignificant to FAT loss as long as I'm eating at a deficit? (gethealthy)
submitted ago by 976996?
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[–] NeedPolyGF ago (edited ago)
Carbs seem to be a major cause of fat.
Natural fats seem to be non-fattening.
Before 1980 the American diet had quite a bit of natural fat in it and very few people were fat then.
Unnatural fats, i.e. hydrogenated oils and shortening, are very unhealthy, as they have no usable nutrients and compete with natural fats. Natural fats contain a lot of fat-soluble vitamins etc. The brain, nerves, hormones etc need a lot of natural fat.
Coconut oil, about 3 tablespoons a day, is said to help reduce fat/overweight especially.